Our philosophy is Move well, Stay well. Positive movement patterns and good postural alignment are key to enabling you to live your life to the best of your ability.

In our 14 Days of Move well, Stay well we will bring you tips on some simple day-to-day functional movement activities that will help you to keep moving well.

Our physiotherapist can tailor exercise programs to help with

– Falls prevention
– Recovery after surgery
– Injury rehabilitation – improved functional movement
– Recovery from chemotherapy
– Orthopedic surgery
– Shoulder reconstruction

 See our 14 Days of Move Well, Stay Well suggestions on our Facebook page